The modern changes in food have given us burgers, fries and obesity. Along with it comes the risk of cardiovascular diseases, orthopedic diseases, acne and diabetes. These are often lifestyle diseases can be avoided if we make a few changes to our diet and other life factors.
The Paleo diet can rightly be termed as the revolution in this field and people are following the principles religiously. The Paleo diet is based on the fact that the food we eat is responsible for most of the life threatening diseases we are facing today. Reversing this diet to the Paleolithic era can actually help us lower the effects of bad lifestyle.
Therefore, the Paleo diet is all about consuming food that our ancestors of the Paleolithic era used to consume. It mostly contains meat with lean proteins along with fruits, vegetables, nuts and good fats. The diet is extremely effective for people who are looking for long term weight loss that doesn’t compromise with their health or nutrition.
A typical Paleo diet recipe book will advise you to avoid milk and other diary. The dieters have to completely refrain from consuming any grains or processed food. This exercise results in a two way effect that firstly melts down the fat you already have and cutting down on the quantity of carbs and fats that you normally eat. Moreover, nuts and healthy oils, like olive oil which is rich in Omega 3 and unsaturated fats, help in maintaining the level of nutrition and taste. Not only this, as one has to consume a lot of meat for protein, they have to take care that all the meat comes from grass fed organically reared cattle.
These things are very essential as we are going back to our ancestral diet. There were no fertilizers or pesticides millions of years ago. Therefore, following this organic routine makes for the best diet in the world. Unlike any other diet plan, a Paleo diet plan is more logical and healthier.
Your average day might start with some fresh berries and coconut milk/coconut water. You may have meat (anything works, be it beef or chicken) cooked with some vegetables and finally some baked apples for dinner. You may munch on nuts for snack. It may seem that you are simply eating less. In reality, you are eating as per your wish and you do not have to eat 6 times a day. Our ancestors didn’t do that! The diet ingredients make you feel fuller and give you all the lean protein that you need. It makes you feel fuller faster and is as delicious as an average fast food. Even doctors recommend this diet.
What is Paleo Restart?
Paleo Restart is a 30 day program that provides you with a comprehensive collection of Paleo recipes, as well as guidance and tips to help you lose weight and stick with the diet.
There are many aspects to succeeding with a diet. Knowing ingredients and calories is only part of it. You also have to be able to understand why certain foods are good for weight loss, while others work against you. Paleo Restart helps with motivation, shopping, preparing meals and keeping track of your progress.
The program was created by Sebastien Noel, a man who had a variety of health problems as a child. In addition to having many allergies, he suffered from migraine headaches, IBS (Irritable Bowel Sydrome) and leaky gut symptoms. This gave him the motivation to do research into topics such as health, nutrition and diet. In the Paleo diet, he discovered an ancient and natural way of eating that sustained humanity for many thousands of years.
Main Benefits of the Program
The Paleo diet has been popular for some time now. However, for many people the challenge is to find the right foods and recipes that allow them to eat in a healthy manner week after week. That’s why Sebastien Noel created Paleo Restart -a complete 30 day program that takes the uncertainty and guesswork out of the Paleo diet. With this program, you are given all of the tools you need to understand and implement this healthy diet so you can accomplish your health and weight loss goals.
The foundation of Paleo Restart is a 136 page Paleo cookbook that has a variety of simple, practical, nutritious and tasty recipes for breakfast, lunch, dinner and snacks. These recipes can serve as the cornerstone of a transition to a Paleo diet. There are healthy versions of old classics, such as BLT, tuna salad, ground beef tacos and steak. There are also plenty of more exotic recipes that include nutritious ingredients such as coconut, okra, nori and pumpkin. Since there are a good selection of creative recipes for each meal, as well as snacks, you will never be at a loss when it comes to cooking healthy Paleo meals.
In addition to the cookbook, Paleo Restart also includes a lifetime membership where you can find support, advice and motivational tools. You will be able to log in to your personal dashboard, where you can access features such as a Daily Meal Plan and a Journal.
In addition to advice on diet, there are also tips on exercise and lifestyle, as well as a Badges and Points system to help you keep track of your progress. While Paleo Restart is technically a 30 day program, you can repeat it as often as you want. The first 30 days is a good start and helps you get acclimated to this new way of eating. However, you can enjoy much longer term benefits if you repeat it on a regular basis. Once you join, you will be able to use the information as often as you wish.
Now, let’s look at the major pros and cons of Paleo Restart. The following are what I see as the program’s main strengths.
- Cookbook is very thorough and diverse.
- Provides good tips and guidance to help you stick with the diet.
- Diet is healthy but not hard to follow. You can still eat many delicious and popular foods, such as meat, fish and healthy fats.
- Special meal plans are given for people with certain food intolerances. So, for example, if you can’t eat eggs, nuts or vegetables in the nightshade family, you will still be able to follow the diet.
- Program is designed to work for individuals or for families of up to four people. This is a good way for whole families to improve their eating habits.
- Dashboard and content can be accessed on any digital device: computers, smartphones, tablets.
As far as weaknesses go, I would say that there isn’t too much background information, either in the sales page for the program or in the program itself, regarding the benefits of the Paleo diet. Because Sebastien Noel, the program creator, has been working with this diet for so long, he simply assumes that everyone knows why the Paleo diet is good. However, if you’re looking for a thorough explanation of exactly what the Paleo diet is and why it’s healthy, you will have to do a little background research. This isn’t hard to find, of course.
The only other possible drawback to the program is that, like any self-study course, it takes a certain amount of discipline and determination to follow it. While the recipes and dashboard make it simple to implement the advice, you still have to make some effort. If you are accustomed to eating lots of junk food and sweets, for example, you will have to make some real changes in your shopping and diet.
Paleo Restart is a different kind of diet and nutrition program. While it should not be seen as an instant, magical solution to perfect health or weight loss, it provides you with all of the tools and resources you need to take charge of your health.
Most diets are only concerned with helping you to lose weight. Some are more effective in this than others. However, simply cutting calories and losing weight isn’t necessarily healthy. Many people are able to lose weight short term, only to gain it back in a few months. This is usually because many diets force you to deprive your body of essential nutrients. Eventually, you will have to make up the deficit.
Paleo Restart provides you with a diet that is based on humanity’s earliest way of eating, prior to the age of processed food and industrial agriculture. “Primitive” people had to be very active in order to survive. A modern version of this traditional way of eating is not only good for losing weight, but also for helping you improve your health overall. Since you will be eating wholesome, protein-rich foods and vegetables, you will not have to walk around feeling hungry all day, which is the case with many diets.
Paleo Restart is very reasonable compared to most diet programs, especially considering that you get a lifetime membership to the resources. This is more than just a diet book, as it allows you to become part of a community that supports you in pursuing your goals.
This can help you make the transition to a healthier way of life, whether your goal is weight loss, getting rid of certain health problems or having more energy. The program also comes with a complete 60 day money back guarantee. This gives you plenty of time to try out the 30 day program and decide if you feel you got your money’s worth. For this reason alone, you have nothing to lose by trying Paleo Restart. I recommend this program to anyone who is seeking a healthy and natural diet and way of life.